Breathe Into Balance

Across the state, thousands of students quietly battle exam pressure, academic uncertainty, social expectations, and in many cases, harmful coping mechanisms. While conversations around mental health are growing nationally, access to simple, practical, and evidence-based tools in Assam—especially outside major metros remain limited.

MindHealth AI steps in to bridge this gap.
Our mission is rooted in a breath-first approach to emotional well-being: combining the ancient wisdom of Indian pranayama with modern research on HRV, the autonomic nervous system, and stress regulation. Through app-based guided sessions, school and college workshops, and training programs for teachers and youth leaders, we aim to make stress management something every student can learn, practice, and benefit from — anytime, anywhere.

What makes this initiative truly special is the diverse strength of the founding team:
• Dilip Bharatee — software industry veteran, social entrepreneur, building grassroots institutions across India
• Ankur Goswami — Founder B2B marketing specialist focused on scaling digital health and software innovations.
• Anamika Baruah — activist and community leader advocating for inclusive mental health access.
• Debanjan Borthakur — social psychologist shaping our research, protocols, and scientific direction.

Together, we share one belief:

Managing your breath is not a wellness trend it is a life skill.
A skill that can help students think clearly, perform better, and stay resilient against anxiety, stress, and substance-use vulnerabilities.

This initiative is for Assam, by Assam — starting with high-school and college students, competitive exam aspirants, and young people across the state who deserve calm, clarity, and confidence in their everyday lives.


We look forward to collaborating with educational institutions, NGOs, youth leaders, and everyone passionate about building a mentally stronger Assam.
Let’s help our young people breathe better, feel better, and live better.

MindHealth AI Foundation is just getting started.