Our Services
Breath-based tools and workshops for lasting calm.
Guided Sessions
App-based sessions blending ancient breathwork with science.
School Workshops
Interactive sessions helping students manage stress daily.
Training for teachers and youth leaders to guide others.
Leader Training
Our Research
Bringing breathwork and science to schools.
School Workshops
Interactive sessions teaching breath-based stress relief.
Teacher Training
Empowering educators with breathwork tools.
FAQs
What is mindhealth.ai?
It’s a program blending pranayama with science to help students manage stress.
Who can join the programs?
Students, teachers, and youth leaders can all participate in our workshops and training.
How are sessions delivered?
Sessions are app-based guided practices, plus in-person workshops at schools and colleges.
Is prior experience needed?
No, all sessions are designed for beginners and easy to follow.
What benefits can I expect?
Improved stress regulation, better focus, and emotional balance over time.
How do I get started with mindhealth.ai?
Download the app or contact us to schedule a workshop at your school or college.
